I began my quest to a healthy lifestyle in 2014. When the scale went past 200lbs I said that’s it something has to change. I have to say the one thing that made me do it and stick to it is mindset. I never understood the saying when the student is ready the teacher will appear. I was ready and I got to work. I made little changes to my life every week. I started exercising and got hooked. Sometimes I would even do it twice a day. I made sure everyone in my circle was into fitness so I had no choice but to exercise. I now have a new love. Fitness and healthy living. I want to share this and get everyone addicted. It’s a great feeling. To date I have lost about 55lbs and they won’t be coming back. I want to get rid of 5 more and then I’m sure I will have another quest.
Mindset is where you need to begin in regards to fitness. If you are not mentality ready to work and give it 150% your just wasting your time. My goal is to help you reach all your fitness goals if it to do a pull up, a burpee or run your first 5k race. Healthy living and making you feel good is my number one goal. Once you have achieved that then we can move on to bigger and better things.