Fruits and Vegetables

fruits-and-vegetablesFresh fruits and vegetables are nutritional powerhouses.  If you eat at least 5 portions a day you will meet the body’s  quota for vitamins A and C and gain potassium, fiber, and carbohydrate. Dark-green leafy vegetables include plenty of iron, which benefits the blood.  Broccoli, spinach, peppers, tomatoes and carrots are particularly good options.