I love my days off because I get to get back to my basics which is beast mode. 💪🏽💪🏽💪🏽 my shoulder is still acting up so I really couldn’t go all out. Today I bought some friends to the gym with me for an experiment and it worked. @sweetsweatusa and my #arbonne #phytosport prepare & endure/pre-workout. 1 on the treadmill non-stop average speed of 12 you will lose one pound try it. This is what only 30 minutes looks like. I had to do weights and core today. #fitness #starz #starzfitness #fitchick